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Posts by Michigan Planner

5,757.2 + 5.5 = 5,762.7
I like those quite a bit. Too bad my size is already sold out.
I had just passed the wedding scene in the books so I knew what was coming... I think that made it all that made my heart beat that much harder leading up to it.
5,716.7 + 6.5 (Saturday) + 20.8 (Sunday) = 5,744.0
I had planned for 18 miles this morning but I got to a trail segment of my route and it was closed for repairs to a bridge so I had to hastily pick a detour. I ended up choosing one that would send me past an extra water fountain but it added more distance to my run than I was expecting and I ended the morning with just under 21 miles. But I was able to keep up about an 8 minute 38 second pace throughout... and I kept shaving time off that with each mile.
9.7 miles this morning putting me at 502 miles for the year so far - halfway to my goal of 1,000 for 2013.
5,686.25 + 1.7 + 8.9 = 5,696.85
5,656.45 + 6.2 + 4.4 = 5,667.05
CP - I'm glad to hear you were able to get back out there. If you are ever running down in this neck of the woods let me know. There are some nice quiet neighborhoods to run through with plenty of trails and dirt roads which might be better on the legs. I ran in a 10k this morning. I really just wanted to go out and press myself as much as I could at the start and did the first three miles each under a 7 minute mile pace. I didn't PR for my finish but I believe that the 3...
I got in 16.2 miles this morning. I was going for a nice, relaxing 9 minute pace but with around 3 miles left on my route, I came across a group of girls out running and I decided to push my pace up to about 8 minutes 20 seconds for the remainder to keep up with them. I didn't want to get shown up!
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