9.8 miles this morning below an 8:30 pace. I had three 2 mile intervals below 7:30. I usually run around 4:45 a.m. but I didn't have to be to work as early today so I started about 2 hours later than normal. The temps were still in the 50s with no humidity and I was able to wake up a bit more before actually running and it seemed to make a huge difference.
7/24/14 at 7:26am