3.2 miles yesterday afternoon. The second mile was at the local high school track and I managed to get it in 6:29. It's been quite a while since I did that but I still want to bring it down about 10 seconds or s, and then do it for another mile as well. 3.2 again this morning but I wasn't able to replicate yesterday's fast mile. I'll happily settle for my 7:10 though with no fueling and jumping right out of bed.
6/2/14 at 3:48am