Quote: Originally Posted by TheD0n (ab exercises don't interest me). Then you will never build muscle. A strong core is a catalyst to muscle gain and looking good (why else would you want muscle?). Do 50 consecutive days of the following: Pushups: 100 (elevated, wide, and close). Planks: 3-5 minutes, Pullups: 30 perfect, and 60-120 reps of various weightless squats, and 'ab' exercises and you will see killer results.
8/29/10 at 9:27am