Quote: Originally Posted by Kookz What? Your metabolism is either in a catabolic or an anabolic state, you can't selectively break down one kind of molecule while synthesizing another one at the same time. In anabolic state, you will add both muscle and fat, in catabolic state, you will lose both. Diet and exercise can optimize the ratios of these, ie gain more muscle than fat during anabolic, lose more fat than muscle during catabolic.
2/23/10 at 10:52pm