I was 330 lbs and a doctor told me that a really low calorie, really low fat diet was the way to go, over a span of about 6 months of eating less than 800 calories a day and less than 15 grams a fat a day (on the diet 6 days off 1, on the diet six days off 1 rotation) I got down to 230.... I was still very flabby and had lost a lot of muscle, but over the last year and a half I've been working to transform, I went from 230 about 30% bodyfat to 225 about 17% bodyfat and...