Originally Posted by virus646
Reread what he said,
Obviously if you're not having a min of 6-7 hours of sleep you're gonna have worst results than someone who sleep well. We won't argue that point, we're just saying that calories out vs calories in would solve 90%+ of obesity problems if people were actually measuring at least once what they eat in a usual day. People tend to either overestimate, for some that have problems gaining weight, or...