or Connect
New Posts  All Forums:

Posts by Sunnydale

Whole wheat bread can raise blood sugar levels higher than a Mars candy bar will. "What increases blood sugar more than wheat?" http://www.heartscanblog.org/2010/07...more-than.html
Probably what you have is visceral fat. It is considered the more dangerous fat to store. I suppose the good news is if it is visceral this tends to be the easiest fat to loose from what I've read. One doctor likes to call it wheat belly, as many of his patients have lost their pot belly after avoiding wheat. Let go of my love handles http://www.heartscanblog.org/2010/09...e-handles.html An excerpt from the article: Quote: When is fat not just...
It's a great book, written by nutritional researcher Gary Taubes. Believe I read it last month, and enjoyed it. His first book Good Calories/ Bad Calories is difficult to read. It was meant for the professional health care provider. The new book, Why We Get Fat is built off of GCBC, but much easier to understand. The author became somewhat well known after writing this article for the NYT. What if It's All Been a Big Fat...
You might try measuring your blood pressure at different times during the day, and see if the reading is consistent. My blood pressure has gone down since I began lifting, but I also eat low carb, plus take a few supplements thought to help with lowering blood pressure. So can't say which item, or combination, that helped lower mine.
I take it, but sometimes wonder why at this point. People that take statin drugs should take CoQ10. But years ago I stopped taking a statin because of side effects. Now I control my cholesterol levels naturally. Out of habit though I still take CoQ10. Statin drugs and Coenzyme Q10 http://heartscanblog.blogspot.com/se...coenzyme%20Q10
Yeah, I know what you mean, with the possibilities of defaults and inflation, long term bonds don't look attractive. I enjoy some of the suggestions mentioned by the Weiss Group. They have a free newsletter that I read. Of late they have been talked about getting out of bonds into some vehicle that is safer. Todays newsletter about inflation and investing: What Exactly Is the Fed Waiting for Again? http://www.moneyandmarkets.com/what-...42588?FIELD9=3
I've been taking melatonin for a number of years. No complaints. My sleep has been great during that time. I take a 3mgs time release tablet. That seems to get me through the night best. Melatonin looks to help with lowering blood pressure slightly also. http://heartscanblog.blogspot.com/20...-pressure.html
Well, the problem could be from many things, but if I was to guess the mention of a heavy Italian dinner brings up wheat pasta. Many have digestive issues with wheat gluten and others parts of wheat grain. You might try eliminating the grain from your diet for a few weeks and see if the problem goes away. Some recent articles that discuss the problems wheat can cause. "New study shows that it’s possible to react to gluten but not have coeliac...
I've read of fish oil helping with depression. Fish oil makes you happy: Psychological distress and omega-3 index http://heartscanblog.blogspot.com/20...hological.html The sunshine vitamin, vitamin D3 has been found to help with winter blues. I've read many people mentioning this. Not everyone knows this, but D3 is a pro-hormone and obtaining desirables levels needs to be individualized. Getting vitamin D...
Well, I do my best to only look straight ahead, reach my destination of hanging up the winter jacket, turn around and head toward the work machines. For some strange reason though the male locker rooms weight scale is near the door. And sometimes guys will run naked to the scale and then run to the shower. Few things scarier than opening the door to the locker room, having a big naked dude running right at you. I want to tell them, for the love of god, a towel...
New Posts  All Forums: