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Posts by Sunnydale

I thought researcher Dr. Cordain's has a nice book about diets and acne called The Dietary Cure for Acne. He found some of the more common foods causing pimples were dairy, wheat, nuts, and chocolate if I remember correctly. If that is the case, you might try eating a paleo diet for a short while to see if that helps. Recall this article about that idea:"Got acne? Go primal"excerpt:The rest of the article is at:http://www.drbriffa.com/2012/03/20/got-acne-go-primal/
I haven't been reading much about the gathering, but saw the latest paleo diet conference held this year at Harvard University just ended. "The LLVLC Show (Episode 598): Recollections On #AHS12 Paleo Conference At Harvard" http://livinlavidalowcarb.com/blog/the-llvlc-show-episode-598-recollections-on-ahs12-paleo-conference-at-harvard/15093 & "Ancestral Health Symposium 2012...
I wondered why when i was watch an Olympic event, sometimes there would be few people in the stands. Now I know why. Seems screwed up. "Gold Medal Central Planning" http://www.foxbusiness.com/on-air/stossel/blog/2012/08/08/gold-medal-central-planning
Recall this article about nutrition and a persons height from a historical perspective. It highlights the diet of different cultures, at different times in history, and what their average height was. Thought it might be helpful. "The Connection Between Height and Health" http://www.marksdailyapple.com/the-connection-between-height-and-health/#axzz210hOnOu7
You might try a diet change for a few weeks to see if that helps. My hair went from being somewhat dry to being moist after avoiding wheat. Along with other benefits seen, seems I have a sensitivity to that grain. It isn't on dry hair, but recall this testimonial about someone mentioning their hair stopped falling out once they stopped eating wheat. "You're lucky that your hair is falling out: You'll save money at the beauty...
I'm not a smoker, and never have been, but recall this story by a doctor on how he overcame his smoking addition. "Stopping smoking the easy way" http://www.drbriffa.com/2011/03/22/stopping-smoking-the-easy-way/
Something that might be of help, in most states it is possible to order your own medical tests. A couple places offering this service are: http://www.directlabs.com/ https://www.labcorp.com/wps/portal/ I've also ordered home tests and have had success with them. This is where a kit is mailed to your home, and then you mail back a sample of blood or saliva for testing. One place I've bought those from...
Interesting story I thought, about a lady that found her hair stopped falling out after she began eating wheat/gluten free. Thought to share. “You’re lucky that your hair is falling out: You’ll save money at the beauty salon!” http://www.wheatbellyblog.com/2012/02/youre-lucky-that-your-hair-is-falling-out-youll-save-money-at-the-beauty-salon/
I like doing legs also when away from the gym. You might try adding a few lunges. What I do anymore is practice a slow movement when exercising away from the gym. It's called slow burn. I seem to get better results quicker this way. I learned about slow burn from this article ~ "Fred Hahn’s Slow Burn" http://www.trackyourplaque.com/blog/2010/09/fred-hahns-slow-burn.html
Another low carb writer and author, Dr Eades, recently wrote some tips on how to get through the low energy feeling the fewer carbs diet can give for the first week or two. Hope they help. "Tips & tricks for starting (or restarting) low-carb Pt I" http://www.proteinpower.com/drmike/ketones-and-ketosis/tips-tricks-for-starting-or-restarting-low-carb-pt-i/ & "Tips & tricks for starting (or restarting) low-carb Pt...
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