Highly recommend riding a fixed gear on the road. You really learn how to pedal. Everybody needs training-practice-help on the pulling-up phase of the pedal stroke. Plus you train for elasticity and snap in your legs.Rollers are much better than wind trainers and easier on the bike. Fork is not locked into place, so less stress is transmitted to it. You are working on your bike handling skills too. But pay attention!
11/17/14 at 12:58am