Book says to start light (IIRC empty bar for press, 65 for bench, 90 for squat, 115-135 for DL) and do sets of 5. Add weight in 5-10 lb increments until the bar speed slows down. What you start at isn't really critical, as long as you don't start too high and stall early. Think marathon rather than sprint.
7/17/12 at 1:05pm