Originally Posted by gomestar
i have a list, say a thousand names. And one column specifies their city, another their birth month and another their mortgage payments.
How can I calculate the 25th and 75th...
Originally Posted by Mr Herbert
as a weightlifter i disagree with this.
many novices simply wont realise what they are doing wrong.
i agree with globetrotter. get a coach. in fact, join a weightlifting club...
Originally Posted by Pilot
Looks like you have some of the issues I was having a few months ago. Try to keep your shins as perpendicular to the floor as you can.(they will still naturally go forward a bit) Notice...
I've been working on squat form lately, which included moving to low bar, sitting back more and going deeper. It does take some getting used to. Anyway here's what it looks like today:
IMPORTANT NOTICE: No media files are hosted...
You need a spreadsheet application, and you need a calendar application. I don't see a way around excel + iCal.
iCal is good. I like it better than Outlook and Lotus Notes. Syncs nicely w/ iPhone.
Excel for Mac is a total piece of...