i hide updates from anyone who's a fb sjw or has generally uninteresting statuses.
between doing that that and liking some pages of news orgs I like to read/a few fun groups my fb is actually pretty great.
i listen to podcasts during my workout. makes longer workouts a lot more enjoyable.
i also realized i could listen to games using a radio app. I listened to the broncos lose to the chiefs last night (which is great, as I cancelled cable).