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Posts by GraphicNovelty

yeah, i feel plenty carbed up because i had to stop my cut for a week to go on a shitty work trip, but i'm now back in the swing of things and don't feel depleted (yet). If that changes maybe i'll reduce the defecit a bit.
edit: wrong thread
leangains.
that's what i do on rest days. the lg protocol just has high-carb days with no defecit on days you workout but I'm thinking of just blowing that off and only recarbing when i feel like i need it.
ofc. Maintain as much muscle as possible.
lose just a bit of fat, maintain muscle, standard get-cut for summer stuff. even though i shit on conceptionist a lot i'm taking his advice and trying a full body routine 3x a week using movements that won't aggrivate my shoulder. Right now it's: Incline DB Press DB Row Weighted Pull-up Overhead DB Press Tricep Push down Face Pull Hack squat machine Leg Press All in the 3x8-12 range. +Planks (3xf) +Shoulder Physical therapy. band stuff
gay dude classic is made with real sugar none of this hfcs crap
Diet question: I've only cut using the LG protocol but honestly it's kind of slow because every second or third day is a training day with maintenance calories. Can I keep calories low on training days as well and just re-carb at certain intervals? (Re-feeds etc.) Aware me plz
not present: curls, lat raises, flyes, extra upper body training volume generally.Doesn't make a huge difference in training sure but makes a big difference in how you look.which makes this part make no sense:By all means lift for strength but this neckbeard of mentality is "i train PL so all my training is about strength also look better than people who train for bb and also people who train bb are narcissists afraid to lift heavy or do real work" reeks of...
Carmelo into free agency
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