Fuuuuarrrk, went to pick up a dumbbell, felt a pop in my right ring finger. It's more discolored irl. Hurts when i grip things and feels swollem.
Googling says it's an A2 pulley injury and climbers get it a lot
So sick of injuries. Fml
Found a yoga class one subway stop away. Lots of times, good instructor, nice space, cheap and full of gorgeous girls.
Still gotta figure out what I can do with my shoulder (the intense shoulder openers kinda hurt) but i'm psyched.
just realized the hack squat machine i can squat without shoulder issues. Doing 5 facing forward, 5 facing back just to get used to the movement. Started with 270 on the machien but who knows how much that translates to.
Legs are jelly. Feels good man