Posts by GraphicNovelty

Bacon don't sell yourself short. Toasty stick with a fucking plan jfc you have the worst case of fuckarounditis I've ever seen

Guys guys guys spin class while baked is SO MUCH FUN

you captain of industry you

yeah aware me as well when i tan and get a gorgeous olive tone and that women love

5 dozen eggs is about 5000 calories no one bulks like gaston.

taking a spin class today with a friend. gonna vape a bit beforehand see how it goes.

what method?

i mean he didn't teach me how specifically, just said "do planks." I do them in front of the mirror to try and stay perfectly straight on my elbow (not hand like the yoga pose). what he did show me was this motion where you get into a...

up to 3x1 minute planks/side planks. also added dragon flag negatives to my routine, working my way up to strict ones. come at me core strength.

my first date with my ex was at Mayahuel