so if you take a panade of bread and milk you can keep ground meat moist (2 tbsp milk, 1 slice bread no crust per 1-1.5 lbs of meat). I did it to batch-cook turkey burgers last night and man, these are the perfectly moist, mild (so easily seasonable) and stay good reheated.
Pan fried in coconut oil they're about:
2 g carbs
14 g fat
22 g protein