Hamstring. I have osgood schlatter so my patella is kind of fucked. No problems getting into extension.What I was told is that surgery's pretty much required if you want to stay active. Then again mine was completely torn.
I tried some new stuff this cut. Normally I go super low carb and relatively high fat, but I decided to go low fat generally for the whole cut. On normal days I generally hit my goal of 500-750 calorie defecit, while on workout days I try and eat around maintenence or with a 250 calorie defecit. Saturdays are my weekly cheat days, which throw off measurement, as I pick up 5 or so lbs of waterweight that I get rid of through the week. It makes tracking actual weight...
my all white lunar forces got beat up and look like orthopedic grandpa shoes. I don't have any pictures but does anyone have any ideas on how to make them look less shitty? Would relacing work? Should I try to redye them? Try and recreate an MMM paint splatter?
if you're shopping for a low-tier mattress always get what's on sale because they're fairly interchangeable.
you can always negotiate down the price a lot and get free shipping and stuff. drive a hard bargain.
memory foam is way worse to bang on.
this is all i know about mattresses.