OK two things:
1. Make sure you're working biceps and triceps 1 to two times per week and are doing 3 to 4 exercises consisting of 3-4 sets; for me it's
Bicep: 3 sets concentration curls; 4 sets hammer curls; 4 sets preacher...
Originally Posted by why
I never understood this method of thinking -- 'I'm grumpy', 'I'm moody', 'I'm just like that', etc. -- because it's a conscious admission with no resolution; it's as if the admission...
Originally Posted by wmmk
I'm down with getting extra grumpiness, but does keto really fuck up mental functions? Enough that it'd give me issues in school?
no, when i was in that state i actually...
Originally Posted by syracuse1976
The Fuhrer aside, if you're working out hard, 3-4x/week is the most you can do and still build significant muscle and strength.
Stress + rest = success.
Originally Posted by LuxeStyles
six times a week? give them a rest
This is something I've heard different things about, some recommend working it out like every other muscle once/twice a week, others...