Originally Posted by Eason
I'm hardly sore, just my shoulders from the C&J. I don't think it's jumping in too deep at all, I'll try it again today and see if my HR is lower. If I break something, I'll buy you a coke. You know, doctors are always the worst patients.
That heart rate is extremely high, in fact it's your max heart rate at that age (assuming you're in your 20s). I'd just do cardio in the 130-150 range for a couple weeks...