Originally Posted by Brian SD
Ashtanga yoga is definitely some difficult stuff. It's a form of strength training, not at all like the vision commonly associated with Yoga in America.
I did it for awhile and the first few times, I really liked it, but overtime I started to drop off because it took too much of my energy which I would have rather used benching, squatting, etc. It takes all you've got to do everything and I imagine that serious...