Posts by TRINI

Quote:Originally Posted by Khayembii Communique I just use MFP to track cals not caloric expenditure. Just use a calorie calculator to cal out your TDEE and set that as your calorie goal in MFP and only use it to record food. I add...

Hey RHET dudes using my fitnesspal, how do you calculate calories expended for strength training?

Quote:Originally Posted by GraphicNovelty There's some mad beastliness in it. And Michelle Rodriguez Aren't they the same thing?

Quote:Originally Posted by TKJTG And since we're doing progress pics.Approx 1 year ago at 164 pounds: [[SPOILER]] This year at 178 pounds: [[SPOILER]] You should post the 210lb pre-cutting pic as well. I'm trying to convince my friend to...

These look great: 440011 440020

Quote:Originally Posted by TKJTG I think dieting to start off is a good idea, too....at least from a bodybuilding perspective. You don't realize just how tiny of a dyel phaggot you are until you're 8% BF and realize that you have...

Quote:Originally Posted by Khayembii Communique Got my Kaplan practice exam score up from 55% to 66%, still not that great, though most of the wrong answers were concentrated in the Quant and FI sections I haven't gone over really...

Cutting question for the bros: is it detrimental if I don't hit my caloric target, I.e. I eat less than my target, but still hit my target protein macros? I would assume no since caloric deficit is the goal but I just want to make sure...

Does anyone here wear orthotics with their Ranger Mocs? If so, what sizing adjustments did you have to make to accommodate them?

How often do you guys clean and lube/wax your chains?