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Posts by knucks

Yah front squat looks fine
exactly. if you can do atg, do it. "live in full ROM'' -Coldsnap
why would you want to stop ATG squats?
This looks weird.
255 385. getting back into it. no back pain anymore, straps because correcting pelvis torsion. need to fix head position
well, youre loading up your quads and not your hammies..youre putting too much stress on knees. quads will shorten, knees will start hurting. could lead to back problems, hip flexor issues..youre setting yourself up for a "lower crossed syndrome"
TKJTG - learn to squat. Your heels lift, your roll inside of your foot. You are not sitting back at all, you are breaking at the knees before the hips. Ditch the knee wraps.
ordered a pair of pants
i told Coldsnap i was shoving bread in my face, what does he do? copies me. FYI I got that fuck on a diet and he's gaining weight and getting stronger. I guess I don't know what I'm doing.
Yes, there is hardly any research into foam rolling et.al. but if it helps a person achieve proper range before training, it is a vital tool!
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