A word on my girlfriend's training:
She wants to get to the gym, and things were going well, then school started and fucked things up, but she still tried once or twice a week.
Anyways, she was doing 5/3/1 and was going well, now I wrote her a routine based off what I did a few months ago. She's not as serious about it as I am but I'm sure she'll make progress.
As far as diet, she doesn't need to lose weight, rather could/should gain weight. She does not eat enough cuz...