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Posts by knucks

i didnt even lift today and im drinking a beer so what
I hoped so by now, but this is not the case.
you definitely are not getting keto just by 'not eating carbs' on an off day
This was my diet yesterday so whatever
You had me until you said keto
oh i dont know, any other good diet that doesn't starve you? why would anyone want to be 'like the caveman' is beyond me.
IF: The diet that works but others work better
Wish you the best...
Looks good, just don't think that converts to a 495 squat?
^^^LOL!
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