Posts by demeis

I'm a huge fan of 5/3/1. It is my default lifting program. I've done 5x5, push pull routines, west coast barbell among many others. I always seem to go back to this routine and make my best gains on this routine. All my current PR's...

Quote:Originally Posted by theom- I've never taken creatine which is why I'm asking. I do know that people react differently to it and some see noticeable change in size, while others see none. Some things I read say 2-4 lbs on...

Quote:Originally Posted by theom- I really don't want to use monohydrate as I'm not looking for the excess water weight or size. I would like to use creatine for the atp benefits however. A lttle bloating is alright, but putting on...

Quote:Originally Posted by theom- Also I need rec's for supplements: What type of creatine should I do? I'd like to stay away from monohydrate, as I'm not a body builder and I'd like to stay as lean as possible because I like my...

I have an Allegri jacket that no longer fits me. It is made in Italy. It is 100% cotton double breasted trench. It has the belt but isn't seen in the pictures. In like new condition. I wore this jacket about a dozen times before I...

I bought this off of ebay recently and it was to small. I am more of a true 44R and the euro 54R is a bit tight in the arms for me (I have freakisly large arms). I am just trying to get my money back. It is a great coat. Made in...

Selling some belts that no longer fit me. They are all in good condition and show little signs of wear. All are size 32. First Paul Stuart Black belt. Sz 32. Made in USA. Price $40 shipped Robert Talbott, brown pebble grain belt....

Looking for a good tailor in SpB Russia. I know there are a few Russia members. Bought a suit and the pants were totally mangled and actually the shop wouldn't refund my money and made me buy a new pair at discount at Cacheral here in...

Quote: Originally Posted by innerstyle I wouldn't generalize and say clothing always look better if you are skinny. Showing off skinny arms is not something guys shoot for. There's different degrees of muscularity, I...

Also will throw this up here. Matt Wenning did an awesome series for Elitefts. 6 parts to the series I think. IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from...