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Posts by wingin' it

9.8 miles
Thanks for the link. Pretty interesting article. I think most runners could point to some part of that article and say "that's me", but big difference between sore, poor run, and total drain these elite guys went thru.I've read about Roes before and he was really a mess. I thought AK just beat himself up to much w/ miles and racing. Not sure if the OTS was the culprit.For the average guy, not sure how much affect it (OTS) can have on you more than an injury would take you...
7.3 easy miles today.Thanks Watchman. There are quite a few guys on here that ramp up the trail miles on the weekends leading up to marathons and ultra's.
Link to article?
About 17 miles on the trails today.
4.6 miles
8.2 miles. I like heat and humidity training in summer. KC was perfect for this. Northern WI, not so much. Ran today w winter beanie and long sleeve shirt to try to get heat acclimated. Have a 50k in 1 month back in KC. Usually in the 90's for that race.
9.1 miles w/ hill intervals.
7.4 easy miles
11.8 medium paced miles today. Getting over illness, starting to feel better.
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