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Posts by wingin' it

Recovery week. 4.4 miles. Nice work Blah. Tough run. Recover quick.
3.4 mile recovery run today.
Big training run today. Ran on a rail trail. 26.2 miles in 3:56. Tried the UD SJ III vest today. Great vest and nice fit. Had a 2L bladder in back pouch and food in front.
7.1 miles JBar- are the Ghosts heavy?
4.8 mile recovery run. Got the UD Jurek III vest today. Feels realy comfortable. Trying it out this weekend.
8.4 miles w intervals.
9.4 miles today. First week 50+ miles in a while.
19 single track miles today. Last week was low 60's (record high), this week 30 degrees. Still a nice run and felt pretty good. Been pretty busy (or lazy) to respond to some of the earlier posts. Music: I have quite a few live Pearl Jam concerts on my nano and most are 3 hours or more. I listen to them almost exclusively on runs of 90 minutes or more. If any of you guys are doing some long trail runs and want to give them a try, pm me and I'll send you a cd or two to...
7.9 miles w long hill repeats.
5.2 miles
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