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Posts by wingin' it

8 miles w/ speed work.
6.1 easy miles today
3 hrs 15 min on trails. Watch works at times. Middle of nowhere. No walking, lets call it 17.5 miles give or take a mile.
5.3 miles. Nice run JB.
8 miles on Wed, 7.1 miles Thurs
5.5 miles today.
12.4 miles today
7.1 miles at medium pace.
9 miles w/ speed work
6 miles
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