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Posts by wingin' it

Between 16 & 17 trail miles today. Really good technical trail w some elevation changes but nothing big.
6.7 miles tonite at easy pace
11.3 miles tonite w/ 1/2 mile repeats. Signed up for a 50k today at my old stomping grounds in KC. Psycho Psummer trail race. Great course, volunteers, and race director.
6.6 easy paced miles
4 miles recovery run today
20 miles today. Harder than I thought it would be at an easy pace. Warming up outside.
7 miles tonite w hills
6.7 miles tonite
5.9 trail miles.
Around 10 miles today out on the trails.
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