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Posts by wingin' it

7.7 miles today
4.9 mile recovery run
12.7 miles today. Fast finish long run.
7.4 mile easy run today. Tapering starts today.
5.9 easy mile run today
10.4 miles w/ tempo intervals.
5.9 easy miles today.
20.4 easy paced miles today. Last long run.Bill, have you seen a sports medicine guy? IT band shouldn't act up after so long off and the first run at a slow pace. He may be able to help understand what is causing the issue.Shoe discussion:I like light soft cushion shoe. One of my favorite shoes was the NB MR1400. Really ugly colors but a great shoe. The 1400 V2 didn't do it for me and the latest version is the NB Zante w/ the fresh foam upgrade. Still not doing it for me....
9.1 miles yesterday w a tempo run. I hate tempo runs. Awesome views SB.
5.9 easy paced miles today.
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