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Posts by wingin' it

Roughly 3.6 miles today. Half mile warm-up and 5K snowshoe race. About half of it was powdery stuff that was tough running and half well packed single track. Fun run and took 3rd overall.
2.5 mile shake out run. 5K snowshoe race in morning.
8.6 miles tonite. Incline intervals.
5.5 easy miles today.Maybe for some. I find a long trail run deep in the woods w/ or w/o some music playing as one of the most enjoyable things I could do.If you're on a tread mill or the road, give the single track a shot.
7.8 miles w a tempo run.
5.5 mile easy run today
12.3 miles. 20 degrees, snow covered trail, mostly tramped down. Good time. Nice run Fueco.
6.5 miles today w/ speed intervals.
5.2 mile easy run today.
7.6 mile fartlek run
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