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Posts by wingin' it

10.5 miles today. Nice snow covered trail.
10.5 miles today. Nice snow covered trail.
10.5 miles today. Nice snow covered trail.
10.5 miles today. Nice snow covered trail. [[SPOILER]]
5.4 miles today
10.5 total miles today. 4.2 easy run this a.m. and 6.3 tempo tonite w/ 1 mile warm up and cool down. Nice race Myles, congrats on the finishing time and place. Tough to go to a warmer climate and race well.
8.2 snow covered trail miles today. Tough running. Way to go MP. Pretty cool run.
4.7 miles today
6 miles yesterday.
7.8 miles today in two runs. One this a.m. w/ some tempo and one this evening on the incline treadmill. This evening was a bit more than I can handle, but a good workout. 1.9 miles in 30 minutes w/ 1606 ft elevation gain. Workout goes in staggered incline raises up to 20 degree incline than raises 5 degrees every 2 minutes up to 40 degree incline, then back down. At 35 / 40 / 35 I had to use the front handles every 30 seconds on / off for those 6 minutes. So I had 3...
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