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Posts by wingin' it

6 miles yesterday. Had a calf muscle with some problems and took a few days off. Will push it tomorrow on single track and see how it holds up. First injury in quite a while and never a calf muscle before. Yard work with a lot of rock on Friday followed by back to back on Sat / Sun is what did it.
15.5 on Sat and 8.5 miles Sun.
11.2 miles with tempo intervals
8 miles
6.3 miles this morning.
6.8 miles today
6.1 miles this morning.
Kentucky Bourbon Affair begins tomorrow (Tuesday). Starting out w SB tasting of rye at Wild Turkey. Will be a fun week.
8.5 miles yesterday.
28.1 miles. Hot and humid.
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