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Posts by wingin' it

5.2 miles tonite
9.2 miles w/ intervals tonite. Lots of injuries and tweaks out there. Too many miles, too much after downtime, other? Get healthy, fall racing season is coming up.
7.5 miles today.
5.1 miles at a quicker than normal pace today.
15.4 miles today.
5.4 easy miles today
8.2 miles w/ hill repeats. Tough run.
9.4 miles of more DC exploring. Fairly hot. A guy ruuning across the bridge coming toward me fell flat on his face. A few of us helped him up and gave him some water. Big raspberry on his chin. I think the heat got to him and he just went down.
7.3 miles around our nations Capital and monuments. Out here in DC celebrating getting old.
5.2 miles
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