6.2 mile trail run tonite. In Milwaukee and got out on a portion of the Ice Age Trail.
Congrats MP on the MCM and getting back out. Make sure you give yourself some easy slow runs to recover.
4.1 easy miles this am and 4.9 mile tempo run this evening.Hah, won't be last time either. Ultra's get addictive with the trails, course, destinations, and atmosphere.Next you'll be thinking "I could do a 50M" and it all just goes downhill from there.