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Posts by wingin' it

11 last Saturday 5.6 today
6.1 miles
8.2 w speed intervals.
6.7 hot and humid miles.
11.3 trail miles Saturday. 4.7 road miles today.
6.1 yesterday and 6.3 miles today.
7.8 miles w hill repeats
4.4 miles today.
8.1 miles today.
Took 4 days off after race. Felt good and recovered. 4.2 miles.
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