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Posts by wingin' it

6.7 hot and humid miles.
11.3 trail miles Saturday. 4.7 road miles today.
6.1 yesterday and 6.3 miles today.
7.8 miles w hill repeats
4.4 miles today.
8.1 miles today.
Took 4 days off after race. Felt good and recovered. 4.2 miles.
50k today. Dances w Dirt Devils Lake. Ran well. 5:40 finishing time. 42nd OA, 4th AG, 216 entrants. Some long hills, technical terrain, but many runnable areas. Good race and course.
4 miles and a core workout.
7.7 miles w intervals. Hot & humid.
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