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Posts by wingin' it

Some other good bookmarks for trails and ultras:http://www.ultrunr.com/ (awesome information from top runners)http://www.ultramarathonrunning.com/ (looks of info)http://trailruncrazy.com/
4.1 miles this morning.
3.4 easy miles yesterday morning, 4.8 mile tempo run in afternoon, 3.8 easy mile run this a.m., 8.4 mile medium paced run this afternoon.After Pikes Peak I took a few weeks off and then ran some low mileage weeks around 25-30 miles in Sept. I really feel great at this point with no aches or pains.Rain jacket: decide if you need a hood or not. W/O opens more options. I like my Patagonia gear a lot. Keep in mind, water resistant and water proof are very different. Proof...
Trying something new this week, morning and evening to get some mileage up. 3.4 this am and 5.4 miles this evening. Working later and getting darker sooner so see how this works. May run an 8 hour event in Nov. As much as you can complete in 8 hours of trail loops. SB - if you are in a 2 week taper, don't hit a long 20 mile run. You are either fit and tapering or not. Nothing you will do in the last 2 weeks will get you "more fit" or ready for NYC. Stay loose, stretch,...
7.6 miles this am
5.6 miles yesterday
8.6 miles tonite
5.4 miles today
10.6 miles today. Congrats JB on the 50K finish and breaking 6 hrs. It's tough not to do another one. They are all different, challenging, and fulfilling. WTG SB. 12K is an odd distance but a pretty good race after 18 miles the day before.
5.5 miles in St. George NB earlier this week and 8 miles yesterday back at home, done w/ vacation. Was able to get about 30 miles in while on va. Made up for the several lbs of lobster.A really nice city to visit and the food scene is awesome. Very nice restaurants and pubs. Stayed at Radisson downtown by shorefront and was right in the middle of a lot of things to do and places to go. A few things that surprised me about Halifax: Quite a few Irish pubs, almost no accent,...
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