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Posts by wingin' it

26.6 miles today. Ran a local mom and pop marathon. The last turn onto the road wasn't marked and got about .4 bonus miles in. Good run and race. Felt good. 4th place overall. Superior 50K in a month. Getting psyched.
6.3 miles
10.3 miles. Long speed intervals
5.8 miles
8.5 miles of single track today. Nice work blah w the 50. Good finish and race. Tough run.
18 miles of single track w 3k elevation change. Crazy weather. Snow Wednesday and 75 today.
9 miles. Long Hill repeats.
6.1 miles
9.7 miles
Big back to back weekend. 21.3 miles yesterday and 12 miles today. We got about 5-7 inches of snow over the last week. Ran yesterday on the t-mill with elevation changes as I ran every 5 minutes at 5%, 1%, and -2%. It was 9 degress with wind chill and too much snow for a long run. Ran outside today on single track and snowmobile trails as it warmed up a bit. Got in 2800 ft of elevation change in the 12 miles. All of it between 3-5 inches of snow. Warmed up to 35-45...
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