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Posts by wingin' it

7.2 miles today. Shorts / tshirt to 40 degrees
5.5 miles today. Congrats Blah.
11.4 miles today on some tame trails. Ran in North Face Ultra Cardiac shoes. Really liked them. Flexible, good cushion, light, and fit well.
6 miles today.Funny stuff. Winner of most obvious research:a course that takes 64 days and covers 2,788 miles from southern Italy to Norway. They found the runners endured some surprising changes in the runners bodies.
6.2 miles today
5.5 miles today
6.4 miles today
10.8 miles today
Core work and 2.7 miles incline run w 1200 ft of gain.
6.7 miles today
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