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Posts by wingin' it

6.1 easy miles today
20.2 miles this am.
7.1 medium paced miles today.Hope you recover and did no damage before the race. Why were you running in soft sand 3 days before your race? Tough running in that stuff. That is really hard on the calves, hip flexors, and looks like Achilles too.
9.8 miles w/ hill repeats.
Thanks NYI. I was there last year for that bottling, picked up 6, and still have 4 bottles left signed by Rutledge. The Woodford Reserve selected and signed by Morris was very good (IMHO) as well. I'll be there for festivities from 4R, WR, WT, and Michters along w/ opening / closing ceremony and the polo match brunch. I don't know much about the craft distilleries and don't want to miss something that I have to wait until the next Bourbon Affair in 2016.
For those from Louisville and others that have been there, looking for a few suggestions. Heading there next week for the Bourbon Affair and plan to arrive a day early and stay a day after. Any craft distillery suggestions? Went to Willett last year. Thinking about Corsair, but looking for any other comments from the area.
7.5 rainy, hilly, trail miles. Great time.
5.2 mile recovery run
Between 16 & 17 trail miles today. Really good technical trail w some elevation changes but nothing big.
6.7 miles tonite at easy pace
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