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Posts by wingin' it

8.6 miles tonite. Incline intervals.
5.5 easy miles today.Maybe for some. I find a long trail run deep in the woods w/ or w/o some music playing as one of the most enjoyable things I could do.If you're on a tread mill or the road, give the single track a shot.
7.8 miles w a tempo run.
5.5 mile easy run today
12.3 miles. 20 degrees, snow covered trail, mostly tramped down. Good time. Nice run Fueco.
6.5 miles today w/ speed intervals.
5.2 mile easy run today.
7.6 mile fartlek run
5.1 miles at easy pace today.I added a 47" TV to my 10.5" android on the treadmill. While I hate the Tmill, it does make things quite a bit better. [[SPOILER]] Blah - Great pic and trail to run. Looking forward to spring.
11.2 trail miles today. Nice weather, 33 degrees and some tromped down snow on the trails made a nice run.
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