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Posts by wingin' it

10.5 total miles today. 4.2 easy run this a.m. and 6.3 tempo tonite w/ 1 mile warm up and cool down. Nice race Myles, congrats on the finishing time and place. Tough to go to a warmer climate and race well.
8.2 snow covered trail miles today. Tough running. Way to go MP. Pretty cool run.
4.7 miles today
6 miles yesterday.
7.8 miles today in two runs. One this a.m. w/ some tempo and one this evening on the incline treadmill. This evening was a bit more than I can handle, but a good workout. 1.9 miles in 30 minutes w/ 1606 ft elevation gain. Workout goes in staggered incline raises up to 20 degree incline than raises 5 degrees every 2 minutes up to 40 degree incline, then back down. At 35 / 40 / 35 I had to use the front handles every 30 seconds on / off for those 6 minutes. So I had 3...
8.1 miles today on a snowy trail. More of a crushed gravel rail trail, so no single track. Hunting season right now and best to stay out of the woods. Some spots were packed down and others were untouched w/ about 6-8 inches of trail breaking for me. Inov8 282 Gore-Tex shoes were awesome. When done, my socks were still dry inside the shoes. Plenty of room for toes and heavier trail socks. Haven't been this impressed w/ a pair of shoes since my North Face single track Hyasa's.
3.6 miles this morning
5.3 miles today.
7.7 miles today.Good idea. Knee should heal or you won't be doing any ultras in the near future. That 70M race w/ 40K elevation would need a lot of training and a bum knee won't get you to the finish. It's about too late to train starting now for a race like that in spring.
8 mile trail run. Tried out the Inov8 GTX 282 Roclites. Great waterproof trail shoes. Lightweight, flexible, good traction. I was in anything from 6 inches of unpacked snow to packed down snow on my run.
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