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Posts by wingin' it

6.1 yesterday and 6.3 miles today.
7.8 miles w hill repeats
4.4 miles today.
8.1 miles today.
Took 4 days off after race. Felt good and recovered. 4.2 miles.
50k today. Dances w Dirt Devils Lake. Ran well. 5:40 finishing time. 42nd OA, 4th AG, 216 entrants. Some long hills, technical terrain, but many runnable areas. Good race and course.
4 miles and a core workout.
7.7 miles w intervals. Hot & humid.
6.7 miles on road at reasonable pace to test calf. Seems to be recovering. 50k on Saturday so need it to be healed. Ran on Kinvara 7's today. Different shoe than previous versions. Soft cushion but feel firm on road. I'll add them to the rotation.
7.7 miles of single track today. Hit 1000 miles for 2016.
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