or Connect
New Posts  All Forums:

Posts by wingin' it

3 hrs 15 min on trails. Watch works at times. Middle of nowhere. No walking, lets call it 17.5 miles give or take a mile.
5.3 miles. Nice run JB.
8 miles on Wed, 7.1 miles Thurs
5.5 miles today.
12.4 miles today
7.1 miles at medium pace.
9 miles w/ speed work
6 miles
8.1 medium paced miles.
Somewhere around 16-17 miles on the trails today. Not a lot of vertical but very technical. Out in the middle of nowhere. Watch lost satellite reception a few times.I usually shoot for around 250 calories an hour for long races / runs at 50K and over. Vitargo is really a great liquid way to get the calories and supplement with a gel pack or stinger chew pack during the hour. I've had no gastro issues with Vitargo.
New Posts  All Forums: