or Connect
New Posts  All Forums:

Posts by wingin' it

Roughly 11.6 trail miles this morning. There are very few things better in life than being in a groove on technical single track w/ music matching the footsteps.
4.6 miles this am and 5.7 miles this afternoon.
4.1 easy miles this am and 4.9 mile tempo run this evening.Hah, won't be last time either. Ultra's get addictive with the trails, course, destinations, and atmosphere.Next you'll be thinking "I could do a 50M" and it all just goes downhill from there.
9.1 miles today. 0 yesterday, but I did cross train for 3 hrs and 15 min by standing and rocking out with 18,000 friends at the Pearl Jam show in Milwaukee.
5.1 miles this morning. First week over 50 miles in a couple months.
15.5 trail miles today. A bit of snow falling when I started, but warmed up to around 40 by the time I was done. Good run and great to be back on trails.
Some other good bookmarks for trails and ultras:http://www.ultrunr.com/ (awesome information from top runners)http://www.ultramarathonrunning.com/ (looks of info)http://trailruncrazy.com/
4.1 miles this morning.
3.4 easy miles yesterday morning, 4.8 mile tempo run in afternoon, 3.8 easy mile run this a.m., 8.4 mile medium paced run this afternoon.After Pikes Peak I took a few weeks off and then ran some low mileage weeks around 25-30 miles in Sept. I really feel great at this point with no aches or pains.Rain jacket: decide if you need a hood or not. W/O opens more options. I like my Patagonia gear a lot. Keep in mind, water resistant and water proof are very different. Proof...
Trying something new this week, morning and evening to get some mileage up. 3.4 this am and 5.4 miles this evening. Working later and getting darker sooner so see how this works. May run an 8 hour event in Nov. As much as you can complete in 8 hours of trail loops. SB - if you are in a 2 week taper, don't hit a long 20 mile run. You are either fit and tapering or not. Nothing you will do in the last 2 weeks will get you "more fit" or ready for NYC. Stay loose, stretch,...
New Posts  All Forums: