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Posts by wingin' it

5.7 tonite. Felt good to get out after being sick for last few days. Low 80's was nice too instead of mid 90's.Thanks, for some reason thought maybe you were overseas (with the states vacation comment) coming here for an ultra and wanted to see if you had any questions that maybe I could help answer.Nashville isn't too far from KC area. If you are ever looking closer to home, the Trail nerds are one of the largest trail running clubs in the Midwest. Many 50K's during the...
Jbarwick: What ultras have you run before and what type of terrain are you used to? There are quite a few ultras in the states of many lengths. Not sure how familiar you with them all or if you have some in mind as it is a vacation. Most of them are in winter (south), spring (everywhere) and fall (everywhere). If you are out of commission until Dec., a spring run may be tough to train for in time.Yikes SB, what happened. I'm in my taper for 2 weeks and have missed 2...
^ Been living w that for several weeks / months here around KC too. Just banking on the cooler weather in fall to help drop overall times.
16 miles today. Went at 6:30 am to attempt to avoid the heat here. Temp was 81 at end of run. Crazy hot here for this time of year. Was 100+ this afternoon.
7 miles this am.
12.5 yesterday and 5.8 today. Kinda nice to run in low to mid 80's.
7 miles today. Was nice to finally run at temps in the low 80's w/ low humidity. 3 weeks to marathon. Trying for a BQ. 5 weeks to 50K trail race. Looking to PR and break 5:30. Got to love fall running.
20.7 miles today. Go Blue!
Fueco, haven't seen you post in a while. Good luck, let us know how you did.
10.3 this morning. Got out before the heatwave. Its 100 on the nose right now. I left at 81 and back at 85 with around 45% humidity. Not too bad, but shirt, shorts, and hat are soaked. Sweating so much that my routes are planned where I can get a water bottle refill every 35-45 minutes. S-caps every 30 minutes. Got a bit sick of listening to music and found some great podcasts to listen to. Really takes your mind off everything and quite a few with some good running info...
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