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Posts by wingin' it

8.1 miles w/ hill intervals yesterday. 5.6 easy miles today.
5.5 mile easy run today. Congrats JustR on the first 5K. Nice milestone to hit.
13 miles on the road today.
8.1 miles tonite doing one of my favorite workouts, hill repeats.Awesome Blah. A 5/4 rated 50M course should be a good challenge. I'm looking at an early August race. Considering 1 of these 3: Standhope 60K, Hurl Elkhorn run, or Skyline Mtn 50K. Anyone have any info on any of them from previous race experience?
5.7 miles.
9.7 miles w/ speed work today.
5.3 mile recovery run today.One of my favorite days of the year. Daylight savings starts, weather was awesome and in the 30's, and over 50 miles for the week.I tried tailwind and know quite a few people that use it and like it. It just kept coming back up as foam for me in longer runs. I switched to Vitargo and couldn't be happier. Everyone's system is different.Not crazy Fueco. The AG's sneak up on you. I'm in the 50 y/o AG this summer. I'm qualified in the 45-49 AG in...
20.8 miles today. First 20 miler of the year and first 1 of 3 in next 4 weeks.
11.7 miles w/ Yasso 800's (9 of them), w/ 20ish minutes warm up and cool down. Tough run but treadmill helps to keep the right pace for this workout. It was --24 this morning but we should see highs in the upper 30's to low 40's next week. Will be great to get outside during the week w/ daylight savings starting on Sunday.
5.1 miles tonite. Easy paced run.
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