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Posts by wingin' it

6.1 miles
7.3 miles
22.2 miles today. Good long run.
7 miles today.Same here. I am 11.5 - 12 in dress shoes and boots. 13 in road and trail shoes. I own a lot of running shoes and mix trails and roads. Just toss a pair when they no longer feel good or like they used to.
6.4 yesterday and 8 miles today.
Whereabouts were you running? I live in northern WI.
6.6 miles yesterday. Core work today, no miles.
19.2 miles of dbl track. 5800' elevation change.
5.2 miles
7.9 miles w intervals
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