or Connect
New Posts  All Forums:

Posts by wingin' it

Big back to back weekend. 21.3 miles yesterday and 12 miles today. We got about 5-7 inches of snow over the last week. Ran yesterday on the t-mill with elevation changes as I ran every 5 minutes at 5%, 1%, and -2%. It was 9 degress with wind chill and too much snow for a long run. Ran outside today on single track and snowmobile trails as it warmed up a bit. Got in 2800 ft of elevation change in the 12 miles. All of it between 3-5 inches of snow. Warmed up to 35-45...
8.4 miles
9.0 miles w speed.
8.4 miles
5.8 miles
9.1 miles
9.1 miles w hill repeats
5.6 miles
Recovery week. 4.4 miles. Nice work Blah. Tough run. Recover quick.
3.4 mile recovery run today.
New Posts  All Forums: