20.7 miles today. Wraps up a long week at 58 and change miles.
While it seemed a tough week, nothing compared to the weekend run in Colorado. A buddy of mine that I train with finished the Leadville 100 this morning in 26:12. On his feet for 2 sunrises. Awesome run.
Here is the course profile.
Good goals. Tough goals. +30 second / mile pace marathon improvement and about a 18:30 5K to beat yourself in a race 14 year ago.Does the MCM have wave starting or is it go with the flow for the first 2 miles until you have some room to move?
13 miles today. Warm-up, 2 mile tempo intervals, 200 meter intervals, cool down. Fairly tough work out. Last week, this week, and next 2 weeks are the top of my training curve so things don't get easier.