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Posts by wingin' it

6.2 miles today. I have tomorrow as a day off from running and this will end the year at 1821.8 miles. I posted over to running around the world.Slowing down, taking a week off, running somewhere new, or finding a way to change things up always helps me. If you don't enjoy the run once or twice, no problem. If it becomes a chore, take a week off and relax. Go back out after that and run slow to just enjoy the feeling. Crank up some new music and go out for an hour and...
Haven't posted since 3/18, so here is my total from then until now.12,715.9 + 1,417.5 = 14,133.4
20.7 mile trail run today. Nice weather. Was able to wear shorts and long sleeve shirt. Trail was terrible. The nice weather melted quite a bit of snow. Ran in either mud, snow, or ice. I don't think there was a mile total that would have been considered dry or solid. Good work out for the legs. On another note, I tried Vitargo S2 today as fuel on my run. Was very impressed. No gastric distress, felt good, no bonking or low energy / sugar levels. It's a bit expensive, so...
10.4 mile Christmas trail run. A few inches of snow and the park to myself. Good run.
Yep, good book. Lots of info for various distances and circumstances. Its a pretty big book.
4.5 miles. Ice and snow storm here yesterday. single digits, ice, and some wind today. Stayed inside and turned on the mountain goat machine. Ran alternate hill repeats of 1 min @ 1 degree incline and 1 min @ 15 degrees at a constant pace. Different type of workout w/ no down hills to recover.
4 miles today. Need 20 more by 12/31 to top 1800 for the year.
10.4 miles this morning. Cold weather is back, nice trail run though.
5.4 miles today. Last of the nice weather as today was 55 degrees and will start to drop back into the highs in the teens by end of weekend. Pretty excited that my new McMillan plan was emailed to me. Start training for an April 100K after next week.
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