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Posts by wingin' it

6.6 easy paced miles
4 miles recovery run today
20 miles today. Harder than I thought it would be at an easy pace. Warming up outside.
7 miles tonite w hills
6.7 miles tonite
5.9 trail miles.
Around 10 miles today out on the trails.
6.7 miles tonite w/ speed work.
5.6 easy miles.
10.1 miles tonite w/ hill repeats. Good races Fueco & MP.
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