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Posts by wingin' it

6.2 miles today. Nice HM PR MP. That's a very good time regardless of time of year.
Not there, but did get in and accepted for Pikes Peak marathon in August. Good news is that it's only one hill.
21 miles today.
4.5 miles tonite
6.1 mile easy run tonite.
7.6 mile fartlek workout
4.4 miles tonite w/ core work.
If that was just the jump, you are right. I did a 50K in Feb, turned out w/ bad conditions it was 6.5 hours that was about equal to 35 miles of effort on that course. There are quite a few training plans for 50M or 100K's. With back to back long runs and long weekly mileage, the legs and body get the needed stress. If I were training for a 100M, I'd be running a 50M or even 35-40 followed up w/ another shorter run the next day around 8 weeks out from the race. The balance...
17 mile trail run this morning. After running 26 yesterday, I was really surprised how good I felt today. Ran a faster pace, felt strong, and could have gone another 10. This marks my biggest mileage week ever at just over 70 miles. 3 weeks to go until the 100K race. Ran in North Face Single track Hayasa II's today. A really nice shoe to hit the trails if you need a wider forefoot and good technical trail shoe. Impressive fit.
26.2-ish trail miles today. Good run, feel pretty good, and have another big run tomorrow. Took a few pics of my playground today.Mostly single track and bridal trails. Rocky, rooty, and reasonably technical. [[SPOILER]]
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