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Posts by wingin' it

Treadmill, one of the few benefits.
6.7 miles tonite w/ hills. 1200+ ft gain, no loss.
7.1 mile tempo run
4.3 miles today.
About 9 snow filled trail miles yesterday. Nice training run BlahSpam, what race is coming up?
4.7 miles tonite
5.1 miles tonite.
7 miles w/ some speed on the treadmill. Set at 2% grade right now. I've raised the grade every couple weeks by 1/2 percent so I get some work uphill for the entire run.It is warming up here to the teens and twenties this week and week end. I'll get out 2-3 days this week to run trails and outside. It is crazy cold here. This is yesterday morning on the way to work. Note the minus sign. [[SPOILER]]
5.7 miles today
3.1 miles yesterday on T-mill, 3.5 miles today in a snowshoe race (long 5k). Was negative 1 at start but a pretty good time. Had good clothing for weather. Tough age group (40-49), I took 5th place overall, but 3rd in AG. First snowshoe race.
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