9.3 miles yesterday. Pounded the legs hard the last few weeks and "recovering" this week w a rest week. On VA in Louisville at bourbon affair. Planned to get about 25 miles in this week but may be tough to break 20. I am recovering well though w plenty of bourbon.
Coco: nice job on the race and finishing w adversity. Pretty amazing what you learn about yourself and previous perceptions during an endurance event. Cool to see you are already planning the next one.