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Posts by wingin' it

6.3 miles today. Got a pair of NB Vazee and tried them out today. I like them. Light, good feel, ran well in them. Not a fan of fresh foam and these have a different foam.
7.4 miles today
4.4 easy miles today. Took the week off to recover after the race and felt great today. Will ramp up over the next couple weeks and do about 20-25 this week, 30-35 next week, then start to train for Flatrock 50K coming up in Sept.I love Inov-8 for trail runs. I own more of their shoes than any other. Probably about 8 pair of them right now and just ordered the Terraclaw to try out. There running shoes are very minimal connected to the ground. I don't like them to run in...
Tough race Blah. Crewing all night and then hitting a tough 100K might not be the way to go next time. Hard enough distance without the extra issues. My own race report from last Saturday: Ran a 50K that I had planned to break 6 hours and have a good race. My old course and trail area. Way too much rain leading up to the race moved the course to all bridle trails and also added .8 miles to each loop to put each loop at just over 11 miles. To add to the beat up course, it...
About 33 miles on a brutal muddy trail today for a 50k race. Race report to follow in a couple days.
TksThanks Jbarwick. They shuffled race to bridle trails and off the mtn bike single track. Should be a mudfest.I ran Dances w dirt a year ago and at mile 30 there was a few people helping a lady get to an ambulance after she tripped and landed face first on a downhill w rocks. She was unconscious for a bit and pretty bloody.
4.5 miles today. Last run prior to race.
8.2 very hilly miles at a decent pace. 50k Saturday and it has been all rain here for several days w more to come. Course is a 10.5 mile loop of bridal and single track. Solid mud. May be a tough slog just to finish.
4.1 miles Sunday.
10.4 miles today
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