Good weekend of running.
26.4 on Saturday at local marathon. Ran as training run. Negative split 2nd half. Last 2 miles were fastest. 3:53 overall time.
10.1 miles today at reasonable pace (8:10) and felt very good. Not too sore today.
Close to 60 miles for the week. Feel in really good shape. Birkie trail run in 3 weeks and would like to get one more 50k or more this year.
Clifton 3's are a nice recovery shoe.
If the Brooks ghost are narrow, look at the the ST racer 5.