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Posts by wingin' it

31 miles on Sat at the Superior 50K. Awesome race, course, and area. Very tough trail with lots of exposed large roots and rocks. Very little smooth or non-technical single track. 8400' elevation that was mixed with some switchbacks and some straight up hills. Wanted to break 6 hrs for this race, but managed a 6:28 and was alright with that. Took 4th in AG. I was ready for course or elevation but not both. Took a toll on the legs and couldn't pick them up to run over the...
4 miles
6.5 miles
6.5 miles of trails.
8 miles of single track today. Winter was back as it was 35 degree with a wind chill of mid 20's. Actually a few snow flakes during the run. Came around a corner and was 3 ft from stepping on a porcupine right on the trail. I stopped in time to let him climb a tree and went back to running.That's quite a streak. Nice work. Is there a goal or just going as long as possible?
7.4 miles w hill repeats.
5.2 miles
6 miles Fractured rib Blah? Yikes. Tough to run w that.
Followed up yesterday's long run with an easy paced 10.5 road miles. Last back to back long runs and now start tapering late next week.Ready for 50k distance, elevation will be tough.Out and back elevation map below. [[SPOILER]]
21 miles on single and double track today. About 2800 ft elevation change. Never saw another person.
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