or Connect
New Posts  All Forums:

Posts by wingin' it

Good weekend of running. 26.4 on Saturday at local marathon. Ran as training run. Negative split 2nd half. Last 2 miles were fastest. 3:53 overall time. 10.1 miles today at reasonable pace (8:10) and felt very good. Not too sore today. Close to 60 miles for the week. Feel in really good shape. Birkie trail run in 3 weeks and would like to get one more 50k or more this year. Clifton 3's are a nice recovery shoe. If the Brooks ghost are narrow, look at the the ST racer 5.
7.8 miles of speed work yesterday. 7.3 miles today.
7.1 miles
10.1 Saturday on single and dbl track. 5.4 road miles today.
8.6 miles w speed work
6.1 miles
7.3 miles
22.2 miles today. Good long run.
7 miles today.Same here. I am 11.5 - 12 in dress shoes and boots. 13 in road and trail shoes. I own a lot of running shoes and mix trails and roads. Just toss a pair when they no longer feel good or like they used to.
6.4 yesterday and 8 miles today.
New Posts  All Forums: