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Posts by wingin' it

8.4 miles
9.0 miles w speed.
8.4 miles
5.8 miles
9.1 miles
9.1 miles w hill repeats
5.6 miles
Recovery week. 4.4 miles. Nice work Blah. Tough run. Recover quick.
3.4 mile recovery run today.
Big training run today. Ran on a rail trail. 26.2 miles in 3:56. Tried the UD SJ III vest today. Great vest and nice fit. Had a 2L bladder in back pouch and food in front.
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