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Posts by wingin' it

3 pair of boots for sale. All used, well cared for. All prices include shipping CONUS only. #1 RM Williams Craftsman Chestnut 10.5G (11.5 US) No bags, shoes only $125 #2 Crockett & Jones Brecon Boots and bags Dark Brown, Country Calf, Rubber Sole 341 Last Size 11E (11.5 US) $175 shipped #3 Crockett & Jones Arran Boots and Bags Dk Brown Scotch Grain / Dk Borwn Suede Rubber Sole 365 Last Size 11D (11.5 US) $125 Shipped (note: Front toes have a few scuffs, priced...
12.5 miles w tempo intervals of 1 mile.
7.2 Tuesday and 3.5 Wednesday.
6.1 miles
11.2 miles. 2600 ft elevation change.
7.2 miles w hill repeats.
5.6 miles Tuesday
26.6 miles today. Ran a local mom and pop marathon. The last turn onto the road wasn't marked and got about .4 bonus miles in. Good run and race. Felt good. 4th place overall. Superior 50K in a month. Getting psyched.
6.3 miles
10.3 miles. Long speed intervals
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