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Posts by wingin' it

7.2 Tuesday and 3.5 Wednesday.
6.1 miles
11.2 miles. 2600 ft elevation change.
7.2 miles w hill repeats.
5.6 miles Tuesday
26.6 miles today. Ran a local mom and pop marathon. The last turn onto the road wasn't marked and got about .4 bonus miles in. Good run and race. Felt good. 4th place overall. Superior 50K in a month. Getting psyched.
6.3 miles
10.3 miles. Long speed intervals
5.8 miles
8.5 miles of single track today. Nice work blah w the 50. Good finish and race. Tough run.
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