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Posts by wingin' it

10.1 miles w/ half mile intervals.Thanks, good luck. Napa should be pretty cool but I'll bet the Giants is great scenery.I've got Boston in 10 weeks and that should have me in a good base to hit some ultras this summer and fall.
5.0 miles yesterday, recovery day today w/ core work. Fueco, what race coming up?
15.5 mile run today.
Roughly 3.6 miles today. Half mile warm-up and 5K snowshoe race. About half of it was powdery stuff that was tough running and half well packed single track. Fun run and took 3rd overall.
2.5 mile shake out run. 5K snowshoe race in morning.
8.6 miles tonite. Incline intervals.
5.5 easy miles today.Maybe for some. I find a long trail run deep in the woods w/ or w/o some music playing as one of the most enjoyable things I could do.If you're on a tread mill or the road, give the single track a shot.
7.8 miles w a tempo run.
5.5 mile easy run today
12.3 miles. 20 degrees, snow covered trail, mostly tramped down. Good time. Nice run Fueco.
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