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Posts by wingin' it

5.2 miles Wednesday 5 miles today
26.2 yesterday at the birkenbiner marathon trail run.
5 miles. Jbar, I'd send you a pair to try. I have several.
8.1 miles
5.5 miles
10 miles on dbl track.
9.5 miles yesterday w hills and speed.
5.8 miles
5.5 miles
19 miles of dbl track. 5000 ft elevation change.
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