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Posts by wingin' it

9.6 miles
6.3 miles
4.6 miles. Congrats MP. Good run and race. I'll use water up to 15 miles and a couple gels or pack of stinger chews. Otherwise I like Vitargo for races and longer training runs. A bit costly but great stuff and no GI issues. Everyone has what works for them.
8.1 miles.
9.1 miles today
6.9 today. Good luck MP.
5.0 miles today
4 miles
6.9 miles today 7.6 yesterday
4.6 miles
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