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Posts by wingin' it

For those from Louisville and others that have been there, looking for a few suggestions. Heading there next week for the Bourbon Affair and plan to arrive a day early and stay a day after. Any craft distillery suggestions? Went to Willett last year. Thinking about Corsair, but looking for any other comments from the area.
7.5 rainy, hilly, trail miles. Great time.
5.2 mile recovery run
Between 16 & 17 trail miles today. Really good technical trail w some elevation changes but nothing big.
6.7 miles tonite at easy pace
11.3 miles tonite w/ 1/2 mile repeats. Signed up for a 50k today at my old stomping grounds in KC. Psycho Psummer trail race. Great course, volunteers, and race director.
6.6 easy paced miles
4 miles recovery run today
20 miles today. Harder than I thought it would be at an easy pace. Warming up outside.
7 miles tonite w hills
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