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Posts by wingin' it

7.1 miles at medium pace.
9 miles w/ speed work
6 miles
8.1 medium paced miles.
Somewhere around 16-17 miles on the trails today. Not a lot of vertical but very technical. Out in the middle of nowhere. Watch lost satellite reception a few times.I usually shoot for around 250 calories an hour for long races / runs at 50K and over. Vitargo is really a great liquid way to get the calories and supplement with a gel pack or stinger chew pack during the hour. I've had no gastro issues with Vitargo.
6.1 easy miles.
9.1 miles today w/ hill repeats.
6 miles today
10.1 medium paced miles yesterday. 5.3 medium paced miles today.
4 miles
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