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Posts by wingin' it

6.2 miles
4.3 miles and core work
10.5 miles of single track
5.2 miles
6 miles
5.8 miles
5.8 miles yesterday.I foam roll after long runs and daily when I remember. I also try to stretch my hamstrings (mine are pretty tight) by just trying to touch toes and hang there for about 30 seconds at a time for abut 5 minutes. After a few weeks there was noticeable difference.2 months isn't very long to determine what your preferred distance is as you may not even know your capability yet. I'm not sure I'd call myself a veteran runner, but I've ran quite a few miles...
5.2 miles
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