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Posts by wingin' it

6.2 miles
4.3 miles and core work
10.5 miles of single track
5.2 miles
6 miles
5.8 miles
5.8 miles yesterday.I foam roll after long runs and daily when I remember. I also try to stretch my hamstrings (mine are pretty tight) by just trying to touch toes and hang there for about 30 seconds at a time for abut 5 minutes. After a few weeks there was noticeable difference.2 months isn't very long to determine what your preferred distance is as you may not even know your capability yet. I'm not sure I'd call myself a veteran runner, but I've ran quite a few miles...
5.2 miles
6.3 miles
9.1 miles today. Really enjoy the Hoka Clifton 3's. Nice light shoe. Tried the Hoka Instinct trail shoes and while they look great, they were just too stiff for trails. Picked up a pair of Salomon Sense Pro 2's to try. BTW, if you are a Pearl Izumi fan, get your shoes now. They are out of the running shoe business at the end of this year.
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