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Posts by wingin' it

10 miles on dbl track.
9.5 miles yesterday w hills and speed.
5.8 miles
5.5 miles
19 miles of dbl track. 5000 ft elevation change.
7.7 miles today
6.9 miles w speed work
6.3 miles tonite. Congrats SB on living in the #1 US running city according to Runners World Mag.
Good weekend of running. 26.4 on Saturday at local marathon. Ran as training run. Negative split 2nd half. Last 2 miles were fastest. 3:53 overall time. 10.1 miles today at reasonable pace (8:10) and felt very good. Not too sore today. Close to 60 miles for the week. Feel in really good shape. Birkie trail run in 3 weeks and would like to get one more 50k or more this year. Clifton 3's are a nice recovery shoe. If the Brooks ghost are narrow, look at the the ST racer 5.
7.8 miles of speed work yesterday. 7.3 miles today.
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