Posts by mylesmyles

Ran the Brooklyn Half yesterday, somehow ran a PR of 1:18:29....course was fast and the weather was ideal. NYRR did a great job running a half with 21,000+ people while keeping a "small" feel to it. 30 min shake out run today.

Quote:Originally Posted by sugarbutch Is this the route you took? http://adventurerun.wordpress.com/2008/05/26/zion-traverse/ Yup - that was it. We went east to west, which is the more popular route.

Thanks for the kind words - it was a really amazing experience. Totally different than anything I have done before. Plus, you can link up sections of it if you didn't want to run the whole thing. The other cool part was the change in...

Ran the Zion Traverse (ZT) this weekend. It's supposed to be 48 and change but due to some wrong turns it wnded up being just over 51. Did it in 13 hours. Truly an amazing experience. Highly reccomend it to anyone who's thinking of doing...

Thanks for the well wishes. Regarding runing a mile at that pace, if you can find a race by you that's a miler - I'd highly reccomend it. It's really fun and not a distance you usually race, yet people are captivated by it every 4 years...

Run as One 4 Miler in CP yesterday - ran a PR of 22:39. solid time yet not even good enough for top 3 in my age group....Damn there are some fast peopel in NYC.

8.72 miles in CP this am in 1:09:13

9 miles in 1:07:36 in CP this morning - still a little brisker out than I would like.

4 miles on the treadmill at lunch in 25:49 As for training plans - I'm using McMillan for the 2nd year in a row to get ready for the VT. 100, can't speak highly enough about them, would definitly reccomend.

Got in 11.25 in CP this morning in 1:23:56