Been out of the loop resting the legs over the holidays but am back in the mix training for a trio of races this April-May. Got in 18 miles this morning. First nine were a warmup in CP at around 7:22 pace. Then did 45 minutes at tempo pace which worked out to around 6:40-6:45 for me. Then did a long cooldown. Legs are starting to feel good again.
1/21/14 at 10:32am