Posts by mylesmyles

Ran the BK half with my wife on Saturday - ran with her and got her to a PR by 7 minutes. Finished in 2:07:57. Really enjoyed the new course and only having to do 1 lap in PP. Alyways fun finishing on the boardwalk. Heading out to...

NYRR Japan Day 4 miler yesterday in 22:52, which was good enough for 19th overall and 3rd in my age group. Please note the UAE Healthy Kidney 10K was the day before with some pretty serious prize money - so I have a feeling most of the...

got in an early 8 miles this morning in CP in 1:05:15. Legs were feeling a little heavy. speed work tomorrow...

Thank you all for the kind words - how I got to the point of running these races is not totally out of the norm - (5k - 10K - half - marathon - ultra) but after running my first I never thought I would run one again. Now I'm at the...

Ran TNFEC 50 miler at Bear Mountain this weekend. Ran a 9:50:37 which is a PR on the course by about 45 minutes. Even had enough kick in the legs to log the last 3 miles all in sub 9 min pace. Got in 5.1 miles in CP yesterday easy in...

Got in 9.8 miles this morning in CP 1:16:48. Weather was perfect.

got in some solid runs over the weekend in preperation for TNFEC Bear Mountain 50 miler this weekend. Friday – Steady state run at half marathon pace 6.17 miles in 41:25 with the 4 fast miles at 6:11, 6:11, 6:17 and 5:54 Saturday –...

Yesterday did hill repeats on the cat hill - 5.96 miles in 47:28, then ran a recovery run on the treadmill at lunch; 5.6 miles in 40 minutes. This morning ran in CP; 3.35 miles in 31:14.

Not far from my office. Any idea how much he charges for working button holes?

Got in 5.85 miles in 39:52 in CP this morning - legs are feeling good.