Originally Posted by ShyBoy
i hate it when ppl use this fuckin term...it was made up by gyms so they can entice women to do weights
''you wont get big doing weights,we will just help you tone...
to lose fat - lots of cardio and sweat, you really need to put your heart in the training zone. Spin classes, running, cycling would all help.
to tone up (not bulk up) - moderate weight training with more reps in each set.