Originally Posted by ShyBoy
i hate it when ppl use this fuckin term...it was made up by gyms so they can entice women to do weights
''you wont get big doing weights,we will just help you tone up''
So what term would you use?
to lose fat - lots of cardio and sweat, you really need to put your heart in the training zone. Spin classes, running, cycling would all help.
to tone up (not bulk up) - moderate weight training with more reps in each set.
Spot reduction is not possible, but spot toning is. So you can probably do bench presses, pushups etc to help you bulk up a bit in the upper body after you lose the layer of fat.
Exercise is only half the equation, you'd also need to eat a healthy and...