6'1" 180lbs, was 155lb when I started training a year and a half ago. But now I have reached a plateau and have been stuck for a few months. Will be starting another winter bulk soon and try to gain up to 190 and lean back to a 10% maintenance bf. Ultimate goal is to reach 200lbs at a 8%bf which will probably take a few more mini bulks and cuts.
10/2/11 at 3:56pm