Originally Posted by WildeMan
So, I'm a 44 year old guy, 5'8", hovered for years around 165 lbs. Yes, I know, a little overweight, but I'm trying.
I run 5 km (3 and a bit miles) on a treadmill 3 X per week, in 30 - 33 minutes, depending on how I'm feeling. I bike a bit in the summer and play a fair amount of golf --- walking, no cart.
About 3-4 months ago, I started some very minor upper body exercises at the gym, using machines, not weights....