Originally Posted by DrPat
I don't believe there is any relation between the time of day you run and injuries. Injuries are related to how long and hard you run and the amount of rest you get between workouts. By rest, I mean easy runs, not sleeping.
everybody knows that your body rejuvenates during sleep. your bones, muscles, sinews and almost any tissue in your body is being repaired 20 times faster when you sleep compared to when...