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Posts by Szeph el raton

Depends on how your body reacts. When I was on ECY stack I did around 600mg a day without feeling anything... when having stressful phases at work I probably surpass this just with espressi and my regular supps. Then I know people who get jittery when they do 200mg. I'd say enjoy it but check every once in a while how you do if you stay away for multiple days to assess how much of an addiction you've developed.
My experience is that the pants on Napoli, Lazio and Havana fit the same but are totally incosistent in fit anyway even within a line just as the jackets are to some degree. I have two Lazio pants that my tailor demanded to tailor to different lengths because the leg openings are so different.That said, I found all suit pants so far way more forgiving in cut than the separate pants which are way tighter.
Yes I agree on the material statement not being really accurate. I've bought a tie that was advertised as wool and silk when in reality it contains 45% Viscose. At the same time I received the navy Havana suit in Wool-Mohair mix and it seems to be quite a nice suit (but the jacket fits me completely different than the linen Havana sport coat I have... luckily, that's my least loved sport coat) and a pair of wool trousers in Porto fit which brings my to my next problem...
Did you ask him what to do to get sixpack abs?
I feel so shitty. Came out of low carb feeling amazing, was skinny, PR on most lifts, bla blub. 1 week business trip with a hotel gym that had nothing heavier than 50 lbs dumbbells but churros and cake and stuff twice a day. Slightly over two weeks of beach vacation (incl. cake, icecream, booze) with a great gym but 32°C with only fans at the gym. Came home and got instantly sick with a cold for a week. Surprisingly I still have only gained 2.5kg during those 4 weeks of...
Damn, you guys all look big and buff. I've just finished slimming down from chubby and out of shape last year.I started from 83kg and somewhere between 25-30% bodyfat in July 2013. Didn't do any sports, couldn't manage one pull up. [[SPOILER]] First milestone was for vacation in April 2014 that I wanted to just lose quite a bit of weight so I wouldn't be ashamed anymore to take off my shirt at the beach. Hit something around 73kg at that point in time and started to...
I've had a cheat meal on the weekend after 10 days of low carb (30g carbs max a day). I think I'll stop having sex and have more cheat meals. On the downside I was shopping for pants today. But unfortunately I need a size 29 or 30 in the waist and that looks like I'm wearing leggings in the thighs and ass with freaky low waistband which is not a look I care for in chinos. I wonder what would happen if I would start to really train legs more serious. Is there any magic...
We have a rack where the barbells are stored, I just empty it out and put the bar on the top pins which actually puts it right in lower chest height so perfect to lift off for zercher squats. I just do lunges afterwards to compensate for the somewhat reduced effect on legs.
Making great weight or better said body fat loss progress on a low carb diet. I'm cutting for 2 weeks on max. 30g carbs before I'll fly to Latin America for business and adjacent vacation. I'm 7 days through and so far quite satisfied with the result. But it's really not so easy to completely ignore the tasty goodness of carb rich food. Also it's obviously not really great when it comes to what it does to your digestive system. What's the opinion on Zercher squats? Gym I...
Probably, it's just like "Is this safe?" which is impossible to answer... and the answer would be no. Been on it since 19.08., slowly upped from 3x 8mg to 3x 24mg. But I feel nothin of the caffeine because I'm used to getting 500-800mg a day via espresso, PWO and stuff. Worst case was 3 VPX Meltdown tabs, 2 scoops pre-workout and an espresso on empty stomach before gym, that was then enough stim to get me jittery though. So yesterday I started to substitute the 200mg...
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