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Posts by Szeph el raton

Same for me. Was training 4 times in this year and at my times it was exactly the same people as usually. I expected a bit of a rush, especially seeing how the gym handed out these "bring a friend for 6 times in 3 weeks" vouchers late December. I'm not gonna complain.
Just finished my 10 day PSMF in time to go to Alsace and indulge like there's no tomorrow. Been to "La fourchette des ducs" and blew basically a month's food budget for a dinner with the gf, but then 2 Michelin stars, was clearly worth the money. Between 5 meals in those 3 days had courses including 1 x frog legs, 4 x foie gras, 2 x truffle, all kinds of things which once had a face and waaaay too much wine. I was just simply incapable to go back to dieting after this...
So in contrary to p0rn, you want to watch that clip from the beginning and not directly skip to the middle and the end Impressive mobility though. Seeing how I won't get anywhere with diet or training in the time frame until Xmas (we baked 9 different types of xmas cookies last weekend, the gf and me got really into food photography since a few weeks, etc.) I hopped on PSMF too for weekdays. I think it's actually really easy to do, not harder than regular low carb......
Just spent nearly a whole afternoon catching up on weeks/ months of RHET. How is everyone here always injured? Makes me concerned about form even more. I started bulking after my summer beach vacations. It was a mix between calculated macros with slow increase in carbs and "OMG THEY SELL ICECREAM!". So I'm now up to 74kg from the 68.x kg I had when I had sixpack abs. I'll cut again until I'm down to 70 because I feel legitimately chubby now even though people didn't even...
My diet is so not moving anywhere... girl I date bought me Macarons, then we bought chocolate at a swiss chocolatier, then I bought more Macarons. Will now substitute all ice cream with frozen yogurt and all other sweets with soy based vanille & chocolate pudding (100g = 84kcal). Training also stagnant. But I'm having sex so I'll say that cardio is hindering my gains . Earlier this week I have that Freeletics app a try because I think I could use some better cardio...
Agreed. The Soho had already big enough lapels, I don't think I'd want to wear a Madison to the office but apparently that's all they do. Still need a blue double breasted suit but no luck so far. I'm at the point that I actually might buy the double breasted windowpane Jort for this Winter.
Unfortunately I think there's nothing so cruel or despisable that man wouldn't do it.
Do you have a pic from behind? I think doodledoc is right, it might be too short in length which is a bigger deal breaker in my personal opinion.
True. Gym works against anything. For the first time I had too much stim though... VPX Meltdown + VPX WhiteHeat + PES whatever the thing with Forskolin is on empty stomach = massive puking. Still made it through the whole workout. Somehow I can't take Forskolin on an empty stomach.Fuji Is that, like, the bronx of London where you stay? Sounds scary as fuck for a village guy like me, all I see is ferrets fucking.Going to see the Swiss national day fireworks today and will...
I need to date her... allows you tell everybody "bro, my girlfriend lifts more than you!". My diet is going... not that good. Kinda. Still 2kg too much for sixpack abs and only 2 weeks left, I'll do IF with LowCarb at once. Water weight counts, after all I'll be at the beach so it's only about looks. On the other hand I ate more ice cream and chocolate lately than in a long time. Lost my female bestie for starting dating someone. Makes me want to eat even more ice cream....
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