Originally Posted by zjpj83
Why is eating oatmeal in the morning important? I never eat breakfast. Isn't eating nothing better than eating something when it comes to bodyweight?
Nothing magic about oatmeal itself, although oats and milk are some of the most nutritious foods out there, add some berries and/or fruits and you've got a pretty much complete meal - which is also one of the reasons of its popularity. Breakfast overall is...