Posts by Noir.

Quote: Originally Posted by jet ^yo please put your arms at your sides you aren't big and neither are your lats IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you...

the level of delusion in this thread is mind blowing

low carb diets are overrated. "functional" workouts are overrated. gaining 20 lbs in about a month and still being pretty lean is awesome and feels great. working 16 hour days does not.

Quote: Originally Posted by otter dont comment if you dont know what you are talking about i know and have helped many ppl with workout/nutrition programs and as i stated in my previous post, if you start off from a...

There's absolutely nothing wrong with training for aesthetics. My stats were similar before I started lifting (a little taller, low 120s). You'll use more energy so eat more. Evaluate every 2 weeks or so - bod pod, pictures to...

painfully. i was just sick and tired of being *that* skinny. It wasn't 100% clean either. Add in some shakes and good game.

dyazide. christian bale's machinist + dyazide maybe. photoshop? please god say yes.

Quote: Originally Posted by ld111134 Noir, I'm working out 4 times a week but I'm not making the kind of progress that I want. I had a personal trainer with whom I worked once or twice a week, but I feel that...

Quote: Originally Posted by bobyoung7 I'm 6'1" and around 260 lbs. I'm not sloppy fat, but I have a gut and a little more fat all around than I'd like to. I have a bad knee so running is out. What can I do to...