Originally Posted by jet
^yo please put your arms at your sides you aren't big and neither are your lats
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Originally Posted by otter
dont comment if you dont know what you are talking about
i know and have helped many ppl with workout/nutrition programs and as i stated in my previous post, if you start off from a...
There's absolutely nothing wrong with training for aesthetics. My stats were similar before I started lifting (a little taller, low 120s). You'll use more energy so eat more. Evaluate every 2 weeks or so - bod pod, pictures to...
Originally Posted by ld111134
I'm working out 4 times a week but I'm not making the kind of progress that I want.
I had a personal trainer with whom I worked once or twice a week, but I feel that...
Originally Posted by bobyoung7
I'm 6'1" and around 260 lbs. I'm not sloppy fat, but I have a gut and a little more fat all around than I'd like to. I have a bad knee so running is out. What can I do to...