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Posts by Saenek

+1000000I'd be more worried about your polyunsatured fat intake from stuff like "vegetable" oils - pretty much processed shit. I use butter/ghee, coconut oil, and olive oil.
Diet has a huge role in body comp, getting your food / rest & recovery right should be a priority.
That's really cheap for bumpers, I might have to pick some up soon at that price haha
Been lurking this thread for a while, really good reading. I've only been training about 6 months so still really in the novice/beginner stage, running a 3 day SS right now with equipment I set up in my 'dining room', I just have a basic power rack, bench, and a dip station set on some horse stall mats. Probably going to get some adjustable dumbbells and do IA's routine in the near future. Body weight ~165 depending on if I've taken a growler that day - 5'9" Bench:...
Or just look at the nail pattern on the heel, 2 = AS, 1 = C&J.
I think I have a pair of AS made BB suede chukkas that has some crazy fast wearing Dainite soles - it says Dainite on em but after not that much wear time I am probably going to get them resoled soon.
Judging by the pictures of the sole they are nicer than the Rose collection shoes I have, closer to MP specs - though we won't know until someone gets a pair up close and personal.
Just tracking # information. I think I paid less than $30 shipped for 2 shirts and 2 sweaters... lawl.
It went from store wide B1G2 to just clothes B1G2 + free shipping. If they did store wide + free shipping their cedar stuff would get emptied out even worse. As far as the Hickey stuff, yeah I received emails from for my multiple orders so someone probably got crapped on for that one.
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