Most of the class is working on technique. The padwork helps getting ripped as you go through roumds of throwing combos. Then there is sparring (grappling, striking, full mma). We also did conditioning running sprints, flipping tires, and hitting tires with sledgehammers. Then they also had us do you 10 minutes of as many rounds as possible of 10 burpees, 10 squats, 10 push ups, and 10 sit ups.