Lol single leg training. No one gets the importance of single leg training until it's too late.A ton of it is the proprioception, which basically goes hand in hand with "balance", whatever that means. Kind of a conflicting stance.
I think he's talking about the drawbacks which put-off many and push them towards sports like Crossfit where the top competitors have "sexy aesthetics". Not justifying it, but if the sport wants to be more popular than that's what will happen. I have no opinion.
Funny, that anthropometry stuff. I'd love to be a super but then I might have no business on SF. I had average/abv avg results as an 85 in the couple nonofficial meets Ive done. I just wanna look real small and throw a guy twice my size out the window in a bar fight.